5 MOST EFFECTIVE WAYS TO GET HEALTHY AND STRONG HAIR
In today’s generation
most of the people are facing hair problems and its increasing day by day. Even
after using expensive shampoos, conditioner, and getting hair spa and keratin,
we don’t see much difference in our hair problems. It’s because we don’t know
the root cause of our hair problems.
There might be some other reasons behind our hair problems, it could be our unhealthy diet, unhealthy lifestyle, selection of wrong hair care products and not detoxifying your system. So whether you know the cause or not behind your hair problems, I’m gonna save your hair by sharing 5 most effective tips to get healthy and strong hair.
Detox your body
– As we all know all
the diseases of our body arise from our gut/stomach, if your gut is healthy
then you won’t face any health Hand healthy. Now a days this process is called detoxification
of the body. Basically removing all the toxins from your body is called detoxification.
There are a lot of ways
for the detoxification of the body but I’m gonna share some most effective ways
to detox your body.
Fasting - we all know a bit about fasting but most of us don’t
pay attention to the benefits we get from it. The most effective way to detox
your body is to do fasting. You can fast for one day in a week and repeat it
every week with the thinking that this is gonna clean up your body.
Intermediate
fasting – Now a days we often get
to hear this term intermediate fasting. It is basically the easy of fasting on
a daily basis and most of the people find it an easy and effective way to fast.
In intermediate fasting we eat our dinner early almost at 6/7 pm and after this
we don’t eat anything till the 9/10 am. Intermediate fasting is basically of 16
hours and it doesn’t make you that you are on fasting. So do it regularly to
detox your body that will ultimately give you the healthier and happier version
of you.
Healthy
nutritional foods – Taking
the proper amount of nutrition is also very important to get healthy and strong
hair. I’m gonna tell you about a long list of foods but definitely gonna tell
you about some foods that will promote your hair growth and will make them stronger
and heathier. So you should add these nutritional foods to your diet right now
to get healthier hair. These foods are eggs, fish, spinach nuts and kidney
beans.
Right haircare
products – There are a lot of
haircare products available in the market which claims to promote hair growth but
eventually fails to do it because of loaded harsh chemicals. We need to know
what’s best for our hair and I would suggest you to go for natural products
instead of buying an overpriced chemically loaded.
Buy those products
which are parabens and sulphate free or you could opt for making a natural
shampoo at your home. For conditioning your hair you could opt for eggs which
will give your hair extra shine and will last for more than a month which is
far better than using a chemically loaded conditioner.
Stay hydrated – We all know the benefits of keeping the body hydrated.
Hydration keeps us fresh and make us free from many diseases. And in order to
get strong and healthy hair drinking enough water is also necessary. Try
drinking 1-2 liters of water every day to stay hydrated. It will be always
beneficial for your body if you make it a habit.
Avoid heating
products – Heating can be
harmful for our hair because it damages our hair and our hair start to lose its
natural oil and makes it dry. And if you use heating products on a daily basis
it could be more harmful for your hair and you will start to face problems like
hair fall, hair damage and hair growth. So in order to get healthy and strong
hair stop using all the straightening, curling and hair dryers.
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